Murphy turns 13 weeks old

Our Golden Retriever Puppy just turned 13 weeks old.   He has walked as much as 2.5 miles, and has ran for a mile straight.  He can be a handful, but he’s learning.

Here he is.  This is after a walk, and I think I finally tired him out – but just briefly.



January 25, 2008 at 9:32 pm Leave a comment

Feeling under the weather

I have been feeling a bit under the weather the last few days.  My exercise has really decreased.  I did get in one good workout on Monday.

You can follow me as I get fit by going to my fitness blog.

January 9, 2008 at 1:12 pm 1 comment

How I lost 15 pounds in 2007

I ended up losing 15 pounds for the year.  My strategy was simple:

The combination of the two keep me focused and motivated.  

You can do the same at Sweat 365.

January 2, 2008 at 3:16 pm Leave a comment

Murphy turns 10 weeks old

Our Golden Retriever Murphy just turned 10 weeks.  Still very much a puppy.

 Check him out


December 31, 2007 at 2:15 pm 2 comments

Long Day

It’s going to be a long day today as we get Sweat 365 ready to launch.

December 28, 2007 at 12:23 pm Leave a comment

Volleyball workout with my Daughter

Did an hour long workout on hitting and passing drills.  Read about it here.

Did you know you can get your own online workout logbook at Sweat 365?

December 27, 2007 at 7:45 pm Leave a comment

Fitness Over Forty has moved

You can now find my blog at

Thanks for stopping by!

January 17, 2007 at 1:01 pm Leave a comment


Sweat365 is dedicated to supporting your every-day fitness, no matter what your level and no matter what your goals. At Sweat365 you can easily keep track of your workouts, blog about fitness and life, and connect with other athletes. You'll find training guides for races of all distances, disciplines, and levels of competition. Yes, walking a race is competing. Sign up here for free WE'LL DELIVER YOU INSPIRATION TO MOVE MORE - EVERY DAY.