Our Golden Retriever Puppy just turned 13 weeks old. He has walked as much as 2.5 miles, and has ran for a mile straight. He can be a handful, but he’s learning.
Here he is. This is after a walk, and I think I finally tired him out – but just briefly.
I have been feeling a bit under the weather the last few days. My exercise has really decreased. I did get in one good workout on Monday.
You can follow me as I get fit by going to my fitness blog.
I ended up losing 15 pounds for the year. My strategy was simple:
The combination of the two keep me focused and motivated.
You can do the same at Sweat 365.
Our Golden Retriever Murphy just turned 10 weeks. Still very much a puppy.
Check him out
It’s going to be a long day today as we get Sweat 365 ready to launch.
Did an hour long workout on hitting and passing drills. Read about it here.
Did you know you can get your own online workout logbook at Sweat 365?